We offer you some guidelines for choosing a bike, the right equipment, and tips to keep in mind before getting on your bike for the first time.
We offer you some guidelines for choosing a bike, the right equipment, and tips to keep in mind before getting on your bike for the first time.
Cycling is considered one of the most complete activities. Physical activity in spare time is considered an alternative to a sedentary lifestyle. Worldwide, there are many countries where this mode of transport is commonly used on a daily basis; In others, there are no urban roots, but there is a high acceptance of cycling for leisure and free time.
Almost every household has a bicycle; it’s time to use it.
What kind of bike should I choose?
Every bike is designed to be useful. Mountain bikes, for example, with thick wheels, studs on tires, and flat handlebars, are ideally designed for use in the natural environment.
For routes on the tarmac, use a road bike, which is lighter, more manageable, with narrower wheels, smooth tires, and curved handlebars.
Urban bikes combine the narrow wheels of road bikes with the flat handlebars of mountain bikes, making urban cycling more comfortable and easy to meet the needs.
Electric bicycles, the main feature is electric power assist, resulting in a comfortable, fun, and environmentally friendly means of transportation. Its power varies with the selected model.
There are many professional bikes like BMX, trial, track, etc… so we have to choose the type of bike that best suits our comfort, objectivity, and needs.
What cycling gear do I need?
To ride a bike, you have to choose a basic kit that makes your body sweat.
Culottes are trousers worn by cyclists, the main and important feature of which is their padding. This will provide enough support for the cyclist while riding, avoiding discomfort, bruising, etc.
Maillot is a cyclist’s shirt designed to be breathable, lightweight, and comfortable, designed to absorb moisture.
Gloves:
Basic for cyclists, padded to grip handlebars well and protect palms from damage.
Helmet：
Crucial to the safety of the cyclist. It should be placed in the right position and adjusted to the head as it is designed to protect us.
Sunglasses：
While cycling, the wind and even any insects we find can cause a lot of discomfort to the cyclist, so wearing sunglasses will make our cycling more enjoyable and safer.
Shoes:
Ideally, a specific shoe would be used to practice cycling, but if not, we must try to make it a sneaker with a non-smooth sole to better fit the pedals and avoid possible slipping.
Regarding bicycles, we must not forget the basic flat tire repair kit, an air pump to inflate the tire, water, and some food if we think the route requires it.
Carrying a bottle of water and staying hydrated is essential.
Basic Tips
Difficult to self-managed. In cycling, as in any sport, the effort to manage proper execution is critical. When you first get your hands on a bike, you know for yourself how you feel on flat terrain, what you need uphill, or how you manage your downhill.
Do a basic review of our bikes before exiting. Bicycles must be checked before any outing. Remember, it is safe for us and others to inspect it and keep it in the correct condition.
If you haven’t ridden your bike for a long time and want to take it out, you should take it to a bike store for a thorough inspection. Therefore, your bicycle will be ready and perfect for your route.
Usually, before riding a bicycle, check that the handlebar and saddle and both wheels are tight.
Also, check the air conditions in the wheels as they usually lose some air.
Handle your bicycle. Practice is necessary for better handling your bicycle. Gradually, you will notice an improvement in your bike handling. It is vital to maintain a good position on the bike, taking into account basics like saddle height or handlebar distance and width.
Arms must be firmly on the handlebars, slightly bent and relaxed for safe and comfortable handling. If a pothole occurs, this position of the arm will allow the impact to be absorbed without any difficulty or discomfort.